i love the beets & the beets love me

I've always been a fan of the beet. I love their sugary sweet flavour after they've been roasted in the oven and I love how they turn everything on your plate a deep shade of pink. I've turned a simple ho-hum hummous into an electric shade of fuchsia just by pureeing a small roasted beet into the chickpea-tahini mix. Even my colourful lunch (leftovers from last night's meal) turned into a veritable rainbow with the addition of a few baby beets.

For the longest time, I used only the beets but had no idea what to do with the leaves...so into the compost bucket they went. However, emboldened by an article about eating what I was throwing away, I steamed them up and served them with a bit of butter. Amazing! Tangier and bolder than spinach, they were much more "meatier" than I expected and a hundred times more delicious. Similar in taste to kale, I quickly became a beet green convert and tried to get others into the fold. However, when it comes to beets and their greens, there aren't very many willing converts. When I'd wax poetically about the red root, people wouldn't hear it. Instead, they'd tell me all kinds of horror stories about how their mothers would force feed them beets until all their bodily fluids would turn red from the trauma. Hmph! Sometimes you just don't know what you're missing.

sauteed beet greens with lime and garlic
1 bunch of beet greens & stems, rinsed and torn into bite-sized pieces
1 T olive oil
3 cloves garlic, minced
juice of half a lime

1. Heat olive oil and garlic in a large pan. When garlic becomes fragrant, add in the beet greens. They might splatter a bit, but it will all simmer down shortly. Turn down the heat and squeeze some lime juice into the mix and let the leaves and stem wilt for a few minutes until tender.

i love the beets & the beets love me

I've always been a fan of the beet. I love their sugary sweet flavour after they've been roasted in the oven and I love how they turn everything on your plate a deep shade of pink. I've turned a simple ho-hum hummous into an electric shade of fuchsia just by pureeing a small roasted beet into the chickpea-tahini mix. Even my colourful lunch (leftovers from last night's meal) turned into a veritable rainbow with the addition of a few baby beets.

For the longest time, I used only the beets but had no idea what to do with the leaves...so into the compost bucket they went. However, emboldened by an article about eating what I was throwing away, I steamed them up and served them with a bit of butter. Amazing! Tangier and bolder than spinach, they were much more "meatier" than I expected and a hundred times more delicious. Similar in taste to kale, I quickly became a beet green convert and tried to get others into the fold. However, when it comes to beets and their greens, there aren't very many willing converts. When I'd wax poetically about the red root, people wouldn't hear it. Instead, they'd tell me all kinds of horror stories about how their mothers would force feed them beets until all their bodily fluids would turn red from the trauma. Hmph! Sometimes you just don't know what you're missing.

sauteed beet greens with lime and garlic
1 bunch of beet greens & stems, rinsed and torn into bite-sized pieces
1 T olive oil
3 cloves garlic, minced
juice of half a lime

1. Heat olive oil and garlic in a large pan. When garlic becomes fragrant, add in the beet greens. They might splatter a bit, but it will all simmer down shortly. Turn down the heat and squeeze some lime juice into the mix and let the leaves and stem wilt for a few minutes until tender.

southern hospitality

Last night I felt inspired enough to make an entire meal with drinks, a main course, a couple of sides and a dessert. It even had a Southern theme! Unfortunately, my camera died before I could take a photo of everything plated, but rest assured, it was a sight to behold. Truely.

The first undertaking was drinks and since it was a southern meal, I decided to make some lemon iced tea. I don't like to add a lot of sugar, so please adjust to your own taste buds.

lemon ice tea

• I set my kettle to boil
• put 2 orange pekoe tea bags in my pitcher
• added the juice of 2 lemons and the hollowed out lemon carcasses (for extra lemony flavour, dontcha know)
• dumped in a 1/4 c of white sugar and poured the boiling water over the whole lot. I topped up the pitcher with cold water and stirred everything around. When the tea bags had finished their steep, I removed them from the pitcher and just let the mixture cool on the counter before refrigerating

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With my drinks taken care of, I was onto part two of this southern feast:

pulled pork sandwiches
I didn't really know what I was doing since I came up with this one on the fly, but it turned out nicely. Cornelius commented that this tasted like real barbeque, so I think I did good.

I took a pork loin and marinated it with a lot of crushed garlic, some chipotle powder, cumin, mexican chili powder, dried thyme and a bit of salt. After a couple hours of fridge-sitting, I popped the entire thing into a small covered roasting pan and into the oven for about an hour at 450 degrees. I then mixed together some ketchup, yellow mustard, honey, brown sugar, worchestershire sauce, cider vinegar and some xxx hot sauce and poured it over the pork. I dropped the oven temperature to 350 degrees and cooked it for half an hour before taking it out of the oven and shredding it all together into one big shredded porky mess of tasty goodness. Back in the oven for another half hour before we served this on whole wheat hot dogs buns (seriously, it was all we had & the meal didn't suffer from it one bit).
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I figured a potato salad was in order and I wanted something nice and light tasting. I had bought a whole wack of lemons (14 for $2) earlier in the day, so I figured I'd make up a lemon vinegrette and see what would come of that. The results? So fresh and tasty that the world "incredible" came up more than once.

incredible lemony potato salad
6 small yukon gold potatoes in their skins
2 stalks of celery with leaves, diced and leaves roughly chopped
1 large lemon, juiced and zested
1/4 c olive oil
1 t honey (or white sugar, if vegan)
1 t dijon mustard
1 small bunch of basil, torn
1 T capers
pepper and rock salt

1. Boil potatoes whole in their skins until done. Cool slightly and cut into large cubes. Place in bowl. Add chopped celery.

2. Mix together lemon juice, olive oil, honey and dijon into a dressing and pour over potatoes.

3. Tear basil leaves over top of salad. Add capers, lemon zest, freshly ground pepper and rock salt. Mix. Cool in fridge until ready to serve.
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I've posted this recipe before, but it's so good that I have to post it again. An Everybody Likes Sandwiches first. It's that good. Actually, this time I used less lemons (last time I used 2), but even with just 1 fat lemon it was all good. It's the perfect snack or side dish for hot weather because these beans are eaten icy cold so it's the perfect foil for the heat of summertime.

Lemony-Garlicy Green Beans
1 lb of fresh green beans, trimmed
2 cloves of garlic, minced (1 clove if you aren't among friends)
1 fat lemon, juiced
2-3 T of olive oil
rock salt

1. Steam the green beans until bright green and crisp. You don't want to over cook these. Crisp = delicous! Drain and rinse in cold-cold water. At this point, I put the beans in the freezer just to get extra cold while I mixed the dressing.

2. For the dressing, mix the garlic, lemon juice and olive oil together. Transfer beans into a nice serving dish and pour dressing over top. Return to the fridge for extra coldness. Sprinkle generously with rock salt and serve. It's better than chips. Seriously.
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Okay, I lied about making dessert. I was fully planning on making a rhubarb and strawberry cobbler but after such a feast, Cornelius and I decided that adding dessert would be way too much. So we played board games and sipped homemade ice tea instead. I think we made the smart choice. The rhubarb can wait another day.

summer living at it's best

Ooooh, I'm pretty excited! I should have my camera back tommorrow, so it will be back to all the photographic food porn you know & love. Did I really promise technicolour cupcakes? Hmmmmm.

The sun has come back and the weather is all nice and warm and it's just the perfect time to relax in a hammock tied between two shade trees and an icy bottle of beer in hand. Unfortunately for me, the hammock and shade trees remains a dream but the bottle of beer is chilling as we speak. Oh the blight of urban living! The good news is that there is a beautiful park outside my front door and picnic season is here (at least for the moment!)

Tonight's dinner was settled in a flash. We had some fresh sole filets that were just waiting to be used and because the weather is so nice, I figured that some fish tacos would be just the ticket. Plus, they'd be sweet with a couple of icy cold beers. Sho' nuff. These babies were yummers!

fish tacos with garlic-cumin yogurt sauce
2 white fish filets (I used sole)
1 egg, beaten
1/2 c cornmeal
1/2 c panko breadcrumbs
1 t chipotle powder
1 t chili powder
1/2 t salt
1 T oil

1 small container of fat free plain yogurt
2 cloves garlic, crushed
1 T cumin

flour or corn tortillas

1 large juicy tomato, diced
1 ripe avocado, diced
1/4 head cabbage or lettuce, shredded
1 lime cut into quarters

1. Cut the fish into managable strips. Mix the cornmeal, breadcrumbs, chipotle powder, chili powder and salt together. Dip fish into egg and then dredge in the cornmeal mixture.

2. Heat oil in a large cast iron pan and when hot, add the breaded fish. Turn fish over when golden brown, about 2-3 minutes per side. Remove from pan.

3. Prepare sauce by mixing the crushed garlic, yogurt and cumin together.

4. Heat tortillas over a gas flame until softened and slightly charred. Assemble tacos with the fish, cabbage, tomatoes, avocado and drizzle with the garlic sauce & squeeze a bit of lime juice over top.

easy peasy snacks

Last night we had some friends over. They brought over the 1958 Newport Beach Jazz Festival dvd and the Monterrey Pop Festival dvd. We promised them snacks. Because it's been so hot, I didn't really want to do any serious cooking or baking, so I came up with 2 tasty and super-easy snacks.

Snack no.1: Popsicles
Start this one early in the day, so you can eat them by nightfall. In a blender, put in the following: a handful of frozen strawberries, homemade lemonade to cover berries and then some, and 2-3 tablespoons of vanilla yoghurt. Blend at high speed until mixed. You may have to add some more lemonade if it's too thick. Pour into popsicle molds and freeze. Ultra delicious.


*note: You can substitute any kind of berry or juice to this "recipe". I've made it with orange juice, cranberry juice, pineapple juice, etc. and have used blueberries, black berries, bananas (for cornelius only, cuz i hate them!), or peaches.

Snack no. 2: Lemony-Garlicy Green Beans
1 lb of fresh green beans, trimmed
2 cloves of garlic, minced (1 clove if you aren't among friends)
2 lemons, juiced
2-3 T of olive oil
rock salt

Steam the green beans until bright green and crisp. You don't want to over cook these. Crisp = delicous! Drain and rinse in cold-cold water. At this point, I put the beans in the freezer just to get extra cold while I mixed the dressing. For the dressing, mix the garlic, lemon juice and olive oil together. Transfer beans into a nice serving dish and pour dressing over top. I tossed the beans and the dressing together with my hands. Sprinkle generously with rock salt and serve. It's better than chips. Seriously.


* these are the left over beans from last night. the lemon juice "cooked" them so they aren't so crisp or green, but they still are tasty! also, you may find them too lemoney, and if so, cut down on the lemon juice.