Forget about the fizz & try this delicious ratatouille recipe, because I just can’t live without it.
Ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, quartered & thinly sliced
- 1 small eggplant, cubed
- 2 green bell peppers, chopped
- 4 large tomatoes, chopped
- 4 small zucchini, cut into 1/4-inch slices
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme
- 2 tablespoons parsley
What’s Next:
In a large saucepan- heat olive oil over medium heat. Add garlic & onions. Cook, stirring occasionally until softened- about 5 minutes. Add eggplant; stir until coated with oil. Add peppers; stir to combine.
Cover saucepan & cook for 10 minutes, stirring occasionally to keep vegetables from sticking. Add tomatoes, zucchini & herbs; mix well. Cover and cook over low heat about 15 minutes, or until eggplant is tender but not too soft.
Eat well & Laugh often!
5 comments:
Very healthy! Thanks for the recipe, YYYYYUUUUMMYYY!!! I wanted to share this, why don't you try it with this drink called purple, I tried it but nowhere near I am sure but it's still yummm!.
You must have heard about it since it's doing a lot of rounds in the celebrity circuit and is all over the news. Its tastes amazing with everything, try it and let me know if you liked it or not. It is a health drink which is made up of 7 fruits juice and is high on antioxidants and you know about antioxidants right? it prevents premature ageing, what else do growing women want huh, LOL!! If you want more information to check whether what I am saying is right you can get it at www.drinkpurple.com . You can get it at GNC and drug stores. Could not help sharing it!
This looks so good! Definitely a ratatouille recipe worth holding on to.
We would like to feature your ratatouille on our blog. Please email sophiekiblogger@gmail.com if interested. Thanks :)
You can view our blog here:
blog.keyingredient.com/
Their is only one diet in my opinion,and all you have to do is lower your carb intake. Forget about all the diets that just want your money,because they are all a load of BS.Best to keep your money in your pocket.
Just keep an eye on the thing you shop for when buying your weekly groceries. If you want to lose weight fast,and for FREE all you have to do is take no more then 20g of carbs per day untill your ideal weight.
This ideal diet is for both girls & guys alike.
I have lost 1 stone in two months. It works Period! & It's free! Good luck.
Plus 20 Benefits of Low Carb Diets.
There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.
Although I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.
Weight loss (even when not consciously restricting calories)
Improved triglycerides
Reduced blood glucose for diabetics and pre-diabetics
Increased HDL (“good”) cholesterol
Improved insulin sensitivity
Decreased blood pressure
Lower blood insulin level
Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
Ketogenic diets (one type of low carb diet) used to treat seizure disorders
Commonly Reported
These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals.
ncreased energy
Cravings for sweets gone or much less
Better mental concentration; no “brain fog”
Improved mood; emotions more even
”Compulsive” or “emotional” eating gone
Improved dental hygiene (less dental plaque; improved gum health)
Sometimes Reported
These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.
Improvement in joint or muscle pain
Fewer headaches
PMS improved
Gastrointestinal symptoms, such as heartburn, improved
Improvement in skin appearance
Low carb is the best in my opinion. Best wishes.
Their is only one diet in my opinion,and all you have to do is lower your carb intake. Forget about all the diets that just want your money,because they are all a load of BS.Best to keep your money in your pocket.
Just keep an eye on the thing you shop for when buying your weekly groceries. If you want to lose weight fast,and for FREE all you have to do is take no more then 20g of carbs per day untill your ideal weight.
This ideal diet is for both girls & guys alike.
I have lost 1 stone in two months. It works Period! & It's free! Good luck.
Plus 20 Benefits of Low Carb Diets.
There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.
Although I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.
Weight loss (even when not consciously restricting calories)
Improved triglycerides
Reduced blood glucose for diabetics and pre-diabetics
Increased HDL (“good”) cholesterol
Improved insulin sensitivity
Decreased blood pressure
Lower blood insulin level
Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
Ketogenic diets (one type of low carb diet) used to treat seizure disorders
Commonly Reported
These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals.
ncreased energy
Cravings for sweets gone or much less
Better mental concentration; no “brain fog”
Improved mood; emotions more even
”Compulsive” or “emotional” eating gone
Improved dental hygiene (less dental plaque; improved gum health)
Sometimes Reported
These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.
Improvement in joint or muscle pain
Fewer headaches
PMS improved
Gastrointestinal symptoms, such as heartburn, improved
Improvement in skin appearance
Low carb is the best in my opinion. Best wishes.
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