Friday, September 14, 2007

The Ultimate Chili Recipe

Best diet for lifeNow that our taste buds are tantalized with the origins of this delicious stuff called chili, let’s get in the kitchen & get cookin’!

Ingredients:

  • 2 pds lean ground beef
  • 46 oz can tomato juice
  • 29 oz can tomato sauce
  • 15 oz can kidney beans, rinsed & drained
  • 15 oz can pinto beans, rinsed & drained
  • 1 1/2 cups chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon white sugar
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 1/2 teaspoon cumin (my personal favorite)
  • 1/4 cup chili powder

What’s Next:

In a large, deep skillet- cook ground beef on medium-high until evenly browned. Drain meat & set aside.

In a large pot- combine cooked ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, green & red bell peppers, cayenne pepper, sugar, oregano, black pepper, salt, cumin & chili powder. Bring to a boil on high heat.

Once mixture in boiling, reduce to a low simmer. Cover & simmer for 1 - 2 hours, stirring occasionally & adding water if needed.

Now you are ready to enjoy a fine chili, maybe with some homemade corn bread muffins. Enjoy!

Eat well & Laugh often.

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