Saturday, September 15, 2007

It’s Finally Friday Eggplant Parmigiana Recipe

Best diet for lifeThis one’s a doozie of a eggplant parmigiana recipe, so let’s get started.

Ingredients:

  • 1 cup olive oil
  • 1 eggplant, sliced into 1/2 inch rounds
  • 2 red bell peppers, my favorite
  • 8 slices Mozzarella cheese
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 16 oz can stewed tomatoes
  • 1 tablespoon basil
  • 1 tablespoon oregano
  • 1/2 cup balsamic vinegar
  • 1/2 cup red wine vinegar
  • 1/2 cup brown sugar
  • 8 tablespoons tomato paste
  • 3 tablespoon capers
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup Parmesan, grated

What’s Next:

Go ahead and preheat your oven to 350 F, or 175C.

In a large skillet- heat 1/2 cup olive oil on medium high & saute eggplant on each side until saturated with oil- about 8 minutes total. Grab your 3-quart casserole dish & line with sauteed eggplant.

In same skillet- saute red peppers until tender and layer over eggplant. Top with Mozzarella.

Heat remaining oil in skillet & cook onions & garlic until browned. Stir in stewed tomatoes and simmer for 5 minutes. Add balsamic vinegar, red wine vinegar, brown sugar & tomato paste. Simmer for 10 minutes.

Add capers and season with S & P. Pour mixture iver Mozzarella cheese & eggplant. Sprinkle Parmesan cheese on top.

Bake for 25 minutes and you have yourself a true weekend treat. Enjoy.

Eat well & Laugh often.

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